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I will share with you what has worked for me to shed over 50 lbs!
Eat a low-Carb diet, drink 8 x 8 oz of water with lemon, don’t eat fried foods, cut way down on fast food or dinners out (eat a healthy salad when out). Cut out all Soda and sugar, exercise at least 20 min a day & walk at least 30-45 min a day ( you can break it up into 15 min. sessions).
10 Ways to Lose Weight and Make Money
Click here to > LOSE WEIGHT and WIN MONEY, like I did!
Choose from the Kickstarter plan (lose 4% of your body weight in 28 days), the Transformer plan (lose 10% of your body weight in 6 months), or become a Maintainer (keep your already-shed weight off for 12 full months).
You make a bet, and either pay monthly or all up front. Then, the winners split the pot — and gets the thin body they always wanted.
The best part about DietBet is it helps you get involved in a community of people with similar goals, which provides both challenge and support. And since you can keep enrolling in different plans as you progress, you stand to earn a decent amount of money as you get stronger, healthier and happier.
Want to bet on your habits rather than the number on the scale?
Even the health nuts among us have off days where they need a little more motivation. Why not make a little bit of extra cash while you’re at it?
I’ve been using Pact for quite a while, and earn at least $50 per year just keeping up with the healthy habits.
To participate, simply download the app and link your Paypal account. You’ll make a pact with yourself to hit the gym and track your food consumption a certain number of days per week, and if you don’t follow through, you’ll pay — as little as $5 or as much as $50 per incident.
But if you keep up with your healthy promises, you’ll earn a little bit each week — a few cents or a couple of bucks, depending on how many activities you track and how many Pacters didn’t keep up that week. (That’s where that $5-$50 wager goes!)
You can even make a Pact to eat a certain number of fruits and vegetables each week. Snap a quick photo of your salad or apple and receive rewards if the community agrees it should count!
Worried because you’re active, but don’t have a gym membership? Don’t fret: Pact syncs with apps like RunKeeper so your motion matters, no matter how you get moving.
Keep Track — and Rack Up the Cash
Counting calories and tracking steps helps you hold yourself accountable for your choices — and makes it easy to see which of your habits need improvement.
If you’re planning to track your fitness through digital apps, lots of programs will help you earn a little extra money! Here are a few.
4. Body for Life
Join the 12 Week Body for Life Weight Loss Challenge! https://bodyforlife.com/
Some drug stores or Super Markets carry blood Pressure Machines. When you sign in as a user on some, you can be a member of Higi.
You can earn rewards just for keeping track of your vitals and maintaining healthy habits.
If you shop at Walgreens regularly, you know their Balance Rewards points can go a long way for saving money on essentials. What if you could earn even more Balance Rewards points, just by tracking the healthy habits you’re keeping up with this year?
If you track your caloric intake with MyFitnessPal, your jogs with RunKeeper, or your steps with your FitBit, you can! Check out all their Balance Rewards healthy choices offers. They also reward other popular resolutions, like quitting smoking.
This one’s so appealing, there’s a waitlist, but go ahead and get on it now so you can start earning soon.
Sync up the fitness tracking apps you’re already using to earn real rewards like Visa gift cards. Heck, you’ll probably learn about a few new tracking apps since AchieveMint supports over 40 of them!
Cash In on the Fitness You’ve Already Earned
Even if you’re already living a healthy lifestyle, you might be missing out on steep discounts — and even earnings! Here’s how maximize the payoff on your hard-won fitness.
8. Teach Your Healthy Ways
Take advantage of the January increase in ambition, and teach a hopeful newbie the skills that won you that rockin’ bod. Bonus: if working out is your job, it’ll be easy to keep the pounds off!
You could lead a Bootcamp, or sink some time and money into becoming a certified personal trainer or Yoga Instructor.
9. Get a Sweaty Side Gig
Don’t have the teacher gene? Not to worry! There are still sweaty jobs out there for you.
Postmates hires bike contractors to deliver goods to customers on the fly, and you get to set your own hours, kind of like a workout version of Uber.
Like to get outside? If a thirst for adventure is close to your heart, you could become a river rafting guide or trail builder (and you’ll earn a nice wage, too!).
10. Check With Your Health Insurance
When you’re at your healthiest, your insurance company has to pay for your care less often. So it’s in their best interests to keep you fit!
For example, BlueCross and BlueShield offers exclusive health-related deals to its members through Blue365, so you can save money on the goods and services that keep you healthy and active. Humana’s Vitality program rewards your smart choices with 10% savings off healthy products at Walmart.
Whoever your insurer is, give them a ring and see what they can offer you for living a healthy lifestyle.
Get Motivated and Make it Work!
The key to achieving any goal is to create new behaviors — and sustain them. You’ve heard it before, but it’s true: Weight loss requires a lifestyle change, not just a quick-fix diet.
By tying money to your new healthy habits, you’re more likely to keep them up. Fitness is a great reward in and of itself, but extra earnings are definitely a good reason to stay on the wagon!
LOSE FAT FOR GOOD!
This really works! Shawn Stevenson is a famous Fitness Coach & Trainer.
American’s are the biggest they have ever been and here are the reasons why!
Click here > Shawn Stevenson’s “FAT LOSS CODE“ <
HOW IMPORTANT IS YOUR HEALTH TO YOU?
I just won the this from DIETBET’s Weekly Drawing