BREAK BAD HABITS & REPLACE WITH GOOD ONES
GET HEALTHY & ELIMINATE ILLNESSES – NATURAL HEALING
LOSE 50 LBS & GET FIT (Be in the BEST shape of my Life)
START A VEGETABLE & HERBAL GARDEN & EAT MORE NATURAL FOODS
JOINED www.Livestrong.com which helps me count calories as well as check fat and sugar intake. Also helps you calculate your Body Fat & BMI.
Me at 202 lbs, 47.5 yrs. old, 5’2″, Body Fat: 53.7%, BMI: 38.2 (from Livestrong.com), Bust: 47″, Waist: 43″, Hips: 47.5″, Upper Right Arm: 14.5″, Upper Right Thigh: 28″,
Neck 15″, Size 18 pants, 20 Dress Size, Men’s XL T-shirt. I will share some photos in a little bit too. Please be kind with your comments! Thank you for your support & friendship!
Here is my very embarrassing BEFORE youtube Video. I am looking rough right now, being sick, not getting enough sleep and looking fat, but I promised so here it is.
Please no rude comments…I know I’ve had better days. Your support and encouragement is greatly appreciated! For those who don’t know, I had a really bad Car
accident last year, which tore up my knee, messed up my neck, back, and tail bone. I also had a bad concussion and short-term memory loss. My daughter
told me I looked like Quasimodo with the big bump on my head and also had big swollen black eyes from the blood draining from my brain.
Title is under How I lost 50 lbs – Sheila’s BEFORE Video part 1 taken on 06-30-2013
(my first exercise & transformation day is July 1st 2013).
My FLOOR EXERCISES (which are easy on my bad knees)