EXERCISES

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If you’ve become a couch potato, snacking while watching TV, not exercising, sitting most of the day, then you are at great risk for many health problems such as Heart Attack, Diabetes, Knee Injuries, Heel Spurs, Chronic Back Pain, Arthritis, even CANCER, and many other diseases.

My FLOOR EXERCISES (which are easy on my bad knees)

Exercises & activities that I am doing to get back in Shape!

I will add my own Videos Soon!

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